Wednesday Workout

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Wednesday Workout


Wednesday Workout

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Wednesday Workout

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Wednesday Workout

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Wednesday Workout


Wednesday Workout


Wednesday Workout


My FAVORITE FITmas Gifts for 2014 – 10 Stocking Stuffers

Looking for STOCKING STUFFERS for the fitness minded person on your Christmas list? Here are 10 great fitness finds!



The Perfect Pushup takes the standard pushup to the next level. With rotating handles, you can use multiple hand positions to create a new challenge to your pushup or you can use the Perfect Pushup during exercises like planks and mountain climbers to help eliminate stress on the wrists.



Gold’s Gym Sliders are a fun addition to your fitness equipment. Sliders remove the impact of exercises like jumping jacks and mountain climbers and add resistance to lunges, pushups and ab exercises.

$12.99 - $14.99

$12.99 – $14.99

The Blender Bottle is a must-have for anyone taking any type of liquid nutrition (pre or post-workout). This shake bottle comes with a “BlenderBall” that does the mixing while you shake! Say goodbye to chunky supplement drinks forever!



The Max Flow Sports Cross-Grip Hairband is a great gift for anyone who is tired of having their hairband distract them during their workout. Most hairbands slip off your head as you exercise, but the Max Flow Sport hairband had cross-grip technology that keeps the band securely in place so you can focus on getting your sweat on!

$10 - $100

$10 – $100

Looking for something to get the foodie on your list? A My Oatmeal Gift Card is perfect!!! My Oatmeal lets you create your own custom blend of oatmeal. Start by choosing your type of oats- steel cut, rolled, gluten free – and from there the options are endless! Add protein powder, nuts, fruit, flavorings, sweeteners, whatever your heart desires. And if you just can’t decide what yummie goodness to create, you can pick from one of their creations.



Want a gift that gives back? Love Your Melon beanies will not only keep your head toasty warm this winter, but they will also keep the head of a child with cancer covered. For each item that is purchased from Love Your Melon, a hat is donated to a child going through cancer treatment. This is a gift that is close to my heart and my melon!



Max Flow Sports Cushioned Low-Show Women’s socks are the best cushioned sock on the market! Max Flow Sports socks are cushioned to keep your feet protected from impact and blisters and yet ventilated in just the right spots to keep your feet cool and dry.



An iTunes gift card is the perfect gift for the person who has everything. The iTunes gift card is the gift that keeps on giving because music is always changing and your playlist needs updating every now and then.

$20.00 - $35.00

$20.00 – $35.00

Fierce Forward “Body Armor” Bracelets are a great accessory and a constant reminder of how incredible the person wearing it is. These beautiful statement pieces each tell an amazing story through the unique beads and stamped tag. I have purchased the Sisterhood Armor for the incredible women in my life and I  personally wear the Strength Limitless Armor everyday.


$19.97 per month now offers Live Streaming of her Thursday morning classes and instant access to all of her 100+ videos. Cathe One Demand is a great gift for the person who likes to workout in the privacy of their own home and loves to be challenged. Cathe is very motivating and keeps you moving with a variety for workouts for beginner and advanced exercisers. Strength training, bootcamps, cycling, circuit training, HIIT, yoga, barre – Cathe offers it all.


My FAVORITE FITmas Gifts for 2014 – Day 5


My Pick for Day 5 is WSI HEATR GEAR! HEATR Gear is THE warmest base layer clothing on the market. And I can attest to that. I hate, hate, hate the cold. I refuse to do much outside in the winter because I always freeze. Now that I have the full HEARTR GEAR line of socks, hooded long sleeve shirt and leggings I can actually enjoy myself out in the cold elements.  The HEATR Gear uses your own body heat to generate heat that stays INSIDE the clothing and doesn’t escape through the fabric. And if you happen to get sweaty, the fabric will wick away the sweat to the OUTSIDE of the clothing so you stay dry.

But don’t think that WSI only manufactures cold weather clothing. They also have a great line of wicking clothing for warm weather. So no matter what the season, you can sport WSI clothing. This Holiday Season, support a local business that takes pride in the fact that their quality clothing is made in AMERICA and created with care.

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